Thursday, December 26, 2013

Lemmon Juice and its beneficial properties for the health

Benefits of the lemon juice

Lemmon has many properties that are good for health, but we have to be careful because it is also very corrosive for our teeth. That's why it's recommended to dilute it in water before we drink it, and, preferably, warm water.

Here are the main beneficial properties of lemon juice:


- It's good for the liver and aids digestion by helping the liver to produce more bile
- It is very rich in Vitamin C
- It is a natural purifier of the blood. Many diets are based on the lemon juice for this reason
- It strengthens our immunological system
- It is a natural antiseptic
- Beautifies our skin due to Vitamin C and other antioxidants
- It helps the organism to absorb calcium better
- It helps our body to eliminate toxins. 
- It helps our body to loose weight in a safe and healthy way
- It balances pH levels
- It is a natural energizer

However, try to avoid drinking it pure. Preferably dilute it in some warm or tepid water. Remember to brush your teeth afterwards, but first wait about 30 minutes, because the acidity of the lemon softens the enamel. 30 minutes should be enough to let the enamel solidify once again. 


Preferably, drink the lemon juice early in the morning. 

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